Coronavirus quarantine shopping list: Everything you need to survive

Official Australian figures show there are now 60 confirmed cases of coronavirus and two deaths.

And while the government is yet to enforce quarantines, as has been the case in other countries, if the spread of the virus continues, closures of schools and workplaces seem likely.

While this week there have been reports of shoppers panic buying as pandemic fears mount, stockpiling isn’t simply a case of loading up on extra food or toilet paper.

To help you stay organised, charity organisation St Vincent de Paul has compiled a shopping list revealing the foods you should buy if you find yourself under lockdown, The Daily Telegraph reports.

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media_cameraWhile the Australian government is yet to declare the coronavirus a pandemic, shoppers have been panic buying amid growing fears. Picture: Mark Ralston/AFP

According to the charity, those stockpiling will need to have a selection of dry goods available which will form the basis of several meals.

These include pasta, two-minute noodles and rice. If you are a single person, purchase 2kg of each. A family of four is advised to buy 8kg of pasta, 5kg of rice and a 6-pack of noodles.

Additionally, pasta sauce needs to be included. Two jars for a single person or eight jars for a family of four.

A range of spreads will ensure there is some variety. The charity recommends Vegemite, Nutella, peanut butter and jam. For a single person, half a jar, for a family of four, one jar.

Cheese slices, frozen fish, meat (pork, beef, mince, chicken) canned tuna or salmon and eggs will ensure a good supply of protein.

Other items that need to be included are tinned soup, seven tins for one person, 14 tins for four people, bread for the freezer, two loaves for a single person, six to eight loaves for four people and long-life milk, three litres, for a single, and 12 litres for four.

Additional extras are frozen vegetables, tinned vegetables, sugar, cereal, Cup-A-Soup sachets, and salt and pepper.

While it is important to know what foods you need to stock up on in case of a government or self-enforced quarantine, what foods should you avoid stockpiling?

In a blog post, Brisbane-based University of Queensland virologists Katherine Arden and Ian M. Mackay agreed that for now, people should focus on steadily building up a two-week supply of non-perishable fibre, carbohydrate and protein foods.

Only if “severe” pandemic hits should you start stocking up on perishable foods as it could mean those supplies run out.

According to experts, now is the time to start building up a supply of non-perishable fibre, carbohydrate and protein foods. Picture:”/>
media_cameraAccording to experts, now is the time to start building up a supply of non-perishable fibre, carbohydrate and protein foods. Picture: iStock

When that occurs, Professors Arden and Mackay advised people to buy up bread, meat which you can freeze, dairy products like milk and yoghurt, eggs, fruit and vegetables.

“In a more severe pandemic, supply chain issues may mean fresh food becomes harder to get,” they wrote.

Additionally, it pays to ensure you have adequate supplies of a range of medication, include any you regularly take.

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Tinned food recommendations include canned tuna, tinned soup and tinned”/>
media_cameraTinned food recommendations include canned tuna, tinned soup and tinned vegetables.

Centre for Global Health science and Security at Georgetown University director Rebecca Katz told NPR people should make sure they have a supply of any daily medications to last a few weeks.

Helpful to stock up on in case you get struck down by coronavirus is fever-reducing medications like ibuprofen (Nurofen) or paracetamol (Panadol).


It’s worthwhile to get some surgical masks in preparation for a coronavirus outbreak in your area, however, it’s important to remember masks have limitations.

According to the Department of Health, face masks are “only helpful in preventing people who have coronavirus disease from spreading it to others”.

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There is “little evidence” wearing masks in public stops healthy people from contracting coronavirus.

The World Health Organisation recommends healthy people only wear masks if you are taking care of someone with a suspected case of coronavirus.

WHO also stressed that masks “are effective only when used in combination with frequent hand cleaning with alcohol-based hand rub or soap and water”.

Originally published as Shopping list to survive 14-day lockdown

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