Browsing Tag

weight loss

Low carb, HIIT circuits and portion control

Take advice from these dietitians, nutritionists and fitness experts.1. Go low carbResearch indicates that women who followed a low carb diet had a smaller waist circumference over a five-year period than those who didn’t.Following a low…

Adele leaves waiter massive tip

Adele and Harry Styles rang in the new year by tipping a local restaurant a cool $A2900.The pop superstars have been holidaying together in the Caribbean, island hopping between Anguilla and the Virgin Islands with James Corden and his…

Fasting may help you live longer, US study reveals

If there’s one thing health experts agree on, it’s that fasting is a sure-fire way to lose weight and keep it off.And now research from John Hopkins University shows the practice of intermittent fasting comes with other benefits and may…

Woman combines diets to lose 46kg

Because why stick to one when you can speed up the process doing two simultaneously? Keto versus intermittent fasting: it’s the biggest battle in the world of dieting, and with good reason, too.Keto, for starters, has significantly been…

How long it will take to shred the Christmas kilos

WTF.‘Tis the season to be jolly – AKA 24/7 happy hour, one too many end-of-year celebratory feasts, and countless servings of rich pudding good enough to give you a food-orgasm. Unfortunately, our waistlines pay the price of indulging in…

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